The snow is falling, the cold weather is settling in for the season, and the winter holidays are fast approaching. Now is the perfect time to fill the boxes under the tree with what people really want: a nice, long, relaxing, and most importantly, hot sauna session, or a toasty warm Salt Dome to rest their feet on after a long, winter day. Infrared Sauna therapy offers many benefits--one notable benefit during this time of year, when the sun sets before four pm, even on the d

Halloween, Thanksgiving, and Christmas are right around the corner, bringing abundance, holiday spirit, and, for some, a large dose of sugar. Between the late nights celebrating, tables mounded with yummy food, and a candy bucket on every counter, it can be challenging to maintain healthy routines. This is also a prime recipe to sabotage immune function, allowing all sorts of sickness in to wreak havoc. At Prism Health, we value enjoying life’s indulgences while maintaining h

When the temperatures rise and summer is in full swing, many people assume it's time to pause their sauna sessions and wellness...

Biohacking might sound like something out of a sci-fi movie or a Silicon Valley lab, but it’s actually something you can start doing...

Spring has officially sprung—bringing sunshine, budding flowers, and... seasonal allergies. If you're one of the many who find themselves...

Stress is an unavoidable part of life, but in today’s world—where global events, astrological shifts, and unpredictable weather patterns...

As we continue our progression through winter and the temperatures continue to fluctuate, many of us start feeling a shift in our mood...

It's been awhile since I've introduced myself, and since there are lots of new followers and people who received gift certificates from...

Sheridan, WY — We’re thrilled to announce the transformation of Balanced Healing Salt + Sauna into Prism Health — a reimagined...