Biohacking 101: Take Control of your Health - One Hack at a Time

Biohacking might sound like something out of a sci-fi movie or a Silicon Valley lab, but it’s actually something you can start doing right now—no lab coat or tech degree required.

At Prism Health, we believe in empowered wellness—giving you the tools to feel better, live better, and take charge of your health on your own terms. That’s what biohacking is all about.

🧠 What Is Biohacking?

Biohacking is the practice of making small, strategic changes to your lifestyle, environment, and habits to optimize your body and mind. Think of it as experimenting with your biology to feel better than ever.

It’s where science meets self-care, where ancient wisdom meets cutting-edge tools.

Some biohackers track their sleep, wear wearable tech, or follow a personalized nutrition plan. Others tap into heat, cold, breathwork, light, or even sound frequencies to support longevity, performance, energy, and emotional resilience.

⚡️ Why It’s Not Just a Trend

Yes, the term is trending—especially on social media. But biohacking isn't just for the wellness elite or tech geeks. It’s for:

• The tired parent juggling too much.

• The college student trying to stay focused without burnout.

• The retiree who wants to stay vibrant and mobile for decades to come.

Biohacking is simply a way of saying: “I get to choose how I feel—and I’m going to do something about it.”

🌈 How Prism Health Fits In: Your Local Biohacking Hub

Biohacking isn’t just happening in big cities or high-end wellness spas. It’s happening right here in Sheridan, and we’re proud to bring full-spectrum health tools to our community.

At Prism Health, we offer a collection of therapies that support your body’s ability to restore, recover, and thrive—all of which fall under the umbrella of modern biohacking:

🌡️ Infrared Sauna: Detox at a cellular level, ease chronic pain, improve circulation, and promote deep relaxation.

❄️ Cold Plunge: Boost your mood, metabolism, immune system, and mental resilience with strategic cold exposure.

💨 Dry Salt Therapy (Halotherapy): Cleanse your respiratory system, support allergy relief, and reduce inflammation naturally.

🔋 Infrared PEMF Mat: Recharge your cells, reduce inflammation, and support your nervous system with pulsed electromagnetic field therapy.

👉 [Book a Session

💊 Supplement Support: Biohacking from the Inside Out

Want to take your wellness routine even deeper? We also offer an online dispensary filled with high-quality supplements, body care, and health products hand-picked to support your biohacking journey.

You’ll receive 20% off every order, plus free shipping on orders over $50—making it easier and more affordable to fuel your body with the right support from within.

Whether you’re focused on gut health, immune strength, sleep, stress resilience, or hormone balance, we’ve got trusted tools to help you level up.

👉 [Shop here now

Additional Biohacking Practices

🕶️ 1. Morning Sunlight Exposure

Why it works: Getting 10–20 minutes of natural light first thing in the morning helps regulate your circadian rhythm—your body’s internal clock. This boosts serotonin, supports hormone balance, improves sleep quality at night, and helps with mood and mental clarity during the day.

Biohack tip: Step outside within 30–60 minutes of waking. Skip the sunglasses and let the light hit your eyes (no glass in between!). Pair it with a morning walk for bonus points.

🧂 2. Mineral-Rich Hydration

Why it works: Many people are chronically dehydrated—not just from lack of water, but from missing essential electrolytes like magnesium, potassium, and sodium. These minerals help with energy, nerve function, and cellular hydration.

Biohack tip: Add a pinch of sea salt or a quality mineral blend to your water first thing in the morning. You’ll feel more alert, less sluggish, and better hydrated throughout the day.

🌬️ 3. Breathwork for Nervous System Reset

Why it works: Controlled breathing techniques help shift your body out of fight-or-flight mode and into rest-and-digest. This regulates stress, supports mental clarity, lowers inflammation, and boosts immune function.

Biohack tip: Try the 4-7-8 method: Inhale for 4 seconds, hold for 7, exhale for 8. Do 3–5 rounds before sleep, in moments of stress, or after cold plunge or sauna for a powerful reset.

🧘‍♀️ 4. Grounding (a.k.a. Earthing)

Why it works: Connecting your bare skin to the earth (like walking barefoot on grass, dirt, or sand) helps reduce inflammation, regulate circadian rhythms, improve sleep, and neutralize free radicals through the Earth's natural electrons.

Biohack tip: Spend 10–20 minutes barefoot outdoors daily. No tech required—just you and the ground. Bonus: It helps you feel instantly more centered and calm.

🕯️ 5. Digital Sunset / Blue Light Blocking

Why it works: Artificial light from screens tricks your brain into thinking it’s still daytime, which can suppress melatonin production and mess with your sleep. Protecting your eyes in the evening helps support better rest and hormone balance.

Biohack tip: Use blue light blocking glasses after sunset, dim your lights, or set your devices to “Night Shift.” Even better: replace some evening screen time with journaling, reading, or a relaxing bath.

🌟 Integrate with What You’re Already Doing at Prism Health

You can use these simple lifestyle hacks alongside your Prism Health sessions to amplify results—deeper sleep, quicker recovery, calmer moods, and more vitality.

🎯 Biohacking is for Everyone

We love seeing the younger generation get curious about biohacking—it’s empowering, proactive, and fun. But we also want to inspire our more seasoned community members: you're never too old to try something new or optimize how you feel.

Whether you're aiming for more energy, better sleep, clearer skin, less stress, or faster recovery after a workout (or a long day at work), biohacking tools can help get you there.

💡 Ready to Start Biohacking?

Biohacking doesn’t have to be extreme. You don’t need to take cold showers every morning or live on supplements alone. It can be as simple as stepping into our sauna a few times a week, sipping a nourishing elixir, or adding a targeted supplement to your daily routine.

If you’re curious about where to start, we’d love to help guide you.

Stop by Prism Health or shoot us a message to pick Cass' brain. Your body is amazing—and with the right support, it can do incredible things.

Come hack your health with us. It’s not about being perfect—it’s about feeling more you.