AERIAL YOGA

At Prism Health, our Aerial Yoga classes offer a transformative way to move, aligning mind, body, and spirit. Much like a prism refracts light into a full spectrum of colors, Aerial Yoga refracts your energy into new forms—bringing out strength, flexibility, and groundedness that might have been hidden beneath the surface. With the support of the aerial hammock, you'll explore new dimensions of movement, balance, and relaxation, allowing you to fully express your vibrant self.

Float, Fly and Find Your Flow

Lunch Hour Express Aerial Yoga Class
When: Mondays | 12:00 PM – 12:45 PM (40 Mins)

What to expect: The ultimate midday reset! This brisk, 40-minute class is designed specifically for the busy professional, downtown worker, or anyone needing a quick daytime decompression. We’ll focus on opening up tight shoulders, releasing lower back tension from sitting at a desk, and re-energizing your mind for the rest of the day. You’ll be in, out, and back to your day feeling lighter and focused. All levels welcome.

The Monday Reset Aerial Yoga Class
When: Mondays | 5:30 PM – 6:30 PM (60 Mins)

What to expect: Shake off the "Monday blues" and set the tone for your entire week. This open-level evening class blends strength, flexibility, and relaxation under the shade of the Whitney Commons pergola. We will use the aerial hammock to explore deeper stretches, gentle inversions, and finishing with a blissful, floating savasana. It’s the perfect way to close out your Monday.

The Evening Flow Aerial Yoga Class
When: Tuesdays | 4:30 PM – 5:30 PM (60 Mins)

What to expect: Clock out and fly! Positioned perfectly for the after-work commute, this dynamic class helps you transition from your workday headspace into relaxation mode. We’ll move through a fluid sequence of aerial poses that build core strength, improve balance, and decompress the spine. Mamas, take note: our volunteer childcare village is highly active during this slot, so feel free to bring the kids to play at the park while you flow!

Gentle Aerial & Stretch
When: Thursdays | 9:30 AM – 10:30 AM (60 Mins)

What to expect: A sweet, slow, and deeply supportive practice. In this class, the aerial hammocks are kept lower to the ground to act as a prop for deep stretching, balance support, and joint decompression. This class is heavily focused on accessibility, safety, and comfort—making it the perfect fit for beginners, those recovering from injuries, seniors, or anyone who just wants a peaceful, low-intensity morning stretch in the fresh air.

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