AERIAL YOGA
At Prism Health, our Aerial Yoga classes offer a transformative way to move, aligning mind, body, and spirit. Much like a prism refracts light into a full spectrum of colors, Aerial Yoga refracts your energy into new forms—bringing out strength, flexibility, and groundedness that might have been hidden beneath the surface. With the support of the aerial hammock, you'll explore new dimensions of movement, balance, and relaxation, allowing you to fully express your vibrant self.
Float, Fly and Find Your Flow
Monday Aerial Yoga Class
When: Mondays | 5:15 PM – 6:15 PM (60 Mins)
What to expect: Shake off the "Monday blues" and set the tone for your entire week. This open-level evening class blends strength, flexibility, and relaxation under the shade of the Whitney Commons pergola. We will use the aerial hammock to explore deeper stretches, gentle inversions, and finishing with a blissful, floating savasana. It’s the perfect way to close out your Monday.
Enhanced Flexibility
Core Strength
Stress Relief
Spinal Decompression
Improved Balance
Toned Body
Playful and Fun
Relaxation
Accessible to All
BENEFITS
Client Love Notes
"Great experience and great instructors . I highly recommend doing the aerial yoga and visiting the salt and sauna." - R.H.
