6-WEEK GUT FOUNDATIONS PROGRAM
At Prism Health, we believe that a full-spectrum approach to health starts with you. You know your body, your likes and dislikes, and ultimately, your health is your responsibility. But it can be overwhelming to know where to start. That's why we have created a 6-Week Gut Foundations Program. By looking at health through a functional nutrition lens, we can give you the tools and knowledge needed to navigate health issues like bloating and gas, and even less obvious concerns like anxiety and depression, all by looking at your gut health.
What is the 6-Week Gut Foundations Program?
Tired of "managing" symptoms? It’s time to address the root cause.
You’ve tried the random probiotics. You’ve cut out gluten "mostly." You’ve done the juice cleanses. And yet, you’re still ending your day with unbuttoned pants, brain fog, and the frustrating "3:00 PM slump."
In the world of functional nutrition, we know that bloating, gas, and fatigue are not the problem—they are the signals. The reason most "gut resets" fail is that they only address the symptoms. Gut Foundations is different. This is a data-driven, 6-week online group intensive designed to move you through a clinical restoration process known as the 6-R Framework.
The System: Our 6-R Strategic Roadmap
We don't guess; we map. Over six weeks, we systematically rebuild your digestive function from the ground up.
Week 1: REMOVE the Instigators. We identify your personal "gut bullies"—from inflammatory foods to environmental toxins and emotional stressors.
Week 2: REPLACE the Missing Factors. We restore your "Digestive Fire." You’ll learn to use the Bristol Stool Chart to read your body’s data and implement support for stomach acid and enzymes.
Week 3: REINOCULATE the Garden. We don't just "take a pill." We strategically seed your microbiome with targeted probiotics and feed them with the specific prebiotic "fertilizers" they need to thrive.
Week 4: REPAIR the Gut Lining. We address "Leaky Gut" by using clinical-grade nutrients and soothing herbs to "knit" your intestinal junctions back together.
Week 5: REBALANCE the Software. We focus on the Gut-Brain Axis. You’ll learn to tone your Vagus Nerve and optimize your sleep to flip the switch from "Survival Mode" to "Healing Mode."
Week 6: REGULATE for Resilience. This isn't a 6-week "quick fix." We build your long-term roadmap, including a controlled food reintroduction protocol and a plan for lasting food freedom.
What’s Included in the Program?
As a member of this intensive, you receive the full Gut Foundations Toolkit, designed for the organized, high-achiever:
6 Live Weekly Strategy Sessions: 60-minute deep dives into the science and application of each "R."
The Gut Foundations Clinical Workbook: A comprehensive planner featuring your Health Timeline, Symptom Logs, the Food, Mood, & Poop (FMP) Journal and more.
Supplement Guide: Clear, professional-grade recommendations—no more wasted money on the supplement aisle.
20-Minute Recipes: Quick, gut-healing meals that fit into a busy professional schedule.
Private Community Access: A structured space to ask questions, share wins, and get expert feedback in between calls.
This is for you if...
You are a "Type A" individual who wants to understand the science behind your health.
You are tired of "food fear" and want a clear, logical plan to reintroduce foods safely.
You want to stop "band-aiding" symptoms and start building a resilient body.
Education
Accountability
Symptom Tracking
Knowledge for Life
Healthy Lifestyle
Improved Gut Health
Pain Reduction
Full-Body Reset
Improved Sleep
BENEFITS
Client Love Notes
"This place is AWESOME! The atmosphere is just as beautiful as Cass who helped me with my first healing salt session. I can’t wait for my next appointment. I am so relaxed and recharged feeling. Thank you for bringing this wonderful service to Sheridan." - N.R.
